Coaching Options
The goal at The Lifted Life is to provide affordable, accurate fitness information and training programs. I want to move people away from cycles of quick fixes and “starting over” and toward long-term results.
Through education, accountability, and practical tools, my mission is to help you create a lifestyle where strength, health, and enjoyment all fit together.
Check out the coaching options below to find one that fits your needs!
Access to our growing program library, appropriate for all levels!
- Structured training programs built on progressive overload, periodization, and functional strength.
- Focus on compound lifts + balanced accessory work
- Delivered through the Everfit app for easy tracking and progress logging
- Video demos included for every exercise
- Ideal if you want evidence-based workouts, but do not need day-to-day accountability.
- Free 1-week trial for new clients!
- $29 / month
- Personalized nutrition guidance and habit coaching tailored to your goals, lifestyle, and preferences.
- Macro & nutrition coaching with weekly adjustments
- Direct messaging access + weekly check-ins
- Unlimited form checks
- Professional help to modify workouts to your individual needs (injury, biomechanical factors, etc.)
- Full accountability and education every step of the way
- $249 / month; 3 month minimum commitment. Payment plans available.
Optional add-ons to tailor your coaching experience to your needs!
- Form Check and modification assistance – Submit videos for detailed feedback on lifts and have direct message access with Caroline to answer any of your questions. Additional assistance with modifying workouts to suit your goals, injury history, equipment access, etc.
- $20/month
Not sure which option is right for you?
Let’s figure it out together.