How 1:1 Coaching Works
Step 1: Apply for 1:1 Coaching. This step is crucial so that I understand your goals, lifestyle, and your starting point. This is an “application form” for both of us to determine if we are a good coach/client fit! If coaching spots are full, you will be placed on a waitlist for when a slot opens up! I keep my roster small to ensure that clients get the best quality coaching services.
Step 2: We will schedule a call to meet virtually and chat about your individual plan as well as the goals for your program!
Step 3: Onboarding – You will get all set up with our training app, MyFitnessPal, and TLL Resources that you will use throughout your plan. You will have access to all guides, workout programs, and direct messaging with coach Caroline throughout your membership period!